A massage isn’t just a treat—it’s a powerful tool for wellness, stress relief, and pain management. Whether you’re booking a therapeutic session with one of our Registered Massage Therapists (RMTs) or simply carving out time to relax, there are a few simple things you can do before and after your appointment to maximize the benefits.
Here are some easy, expert-backed tips to help you get the most out of every massage:
Before Your Massage
1. Hydrate, Hydrate, Hydrate
Drinking water before your massage helps your muscles stay pliable and responsive to treatment. Hydration also supports the lymphatic system, which plays a key role in flushing out toxins released during the massage.
Tip: Aim to drink water throughout the day before your appointment rather than chugging it all right before you arrive.
2. Arrive a Few Minutes Early
Give yourself a moment to decompress before your session begins. Arriving early means you can complete any necessary forms without rushing and take a few deep breaths to transition out of your daily stress and into a more relaxed state.
3. Communicate with Your RMT
Let your therapist know if you have any specific areas of tension, discomfort, or recent injuries. Don’t be shy—your RMT is there to tailor the treatment to your needs. Letting them know your goals (relaxation vs. therapeutic relief) will also help set the tone for the session.
4. Breathe Mindfully
Throughout your massage, focus on slow, deep breathing. It can help your body relax more deeply and enhance the effectiveness of the treatment. Many people unconsciously hold their breath when experiencing pressure—remind yourself to exhale and let go.
After Your Massage
1. Keep Hydrating
Water helps your body flush out metabolic waste released during the massage. Think of it like helping your muscles hit the “reset” button—hydration speeds up recovery and reduces post-massage soreness.
2. Give Your Body Time to Rebalance
You may feel light-headed or extra relaxed after your massage—take a few moments to sit, breathe, and reacclimate before rushing off. Avoid strenuous activity or intense workouts immediately afterward, especially if your session was deep-tissue or therapeutic.
3. Tune In to Your Body
Take note of how you feel in the hours and days following your massage. Do you feel more mobile? Less tense? More aware of how you hold stress? This self-awareness can help you communicate better with your RMT during future sessions and make smarter choices in your day-to-day posture and movement.
4. Consider Aftercare Add-Ons
If you’re looking for the ultimate relaxation experience, consider pairing your massage with a scalp massage or reflexology session—or follow it up with a calming herbal tea and quiet time. Little touches can elevate your entire self-care ritual.
Bonus Tip: Book Regularly
The benefits of massage are cumulative. Whether you’re seeking stress relief, pain management, or better sleep, regular sessions help your body stay in balance and function at its best.
Ready to book your next massage?
Our skilled RMTs at Body Beautiful Day Spa are here to help you feel your best—mind, body, and soul.